Why am I tired all the time?
11.06.2025 23:54
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
Cheers!
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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- Red meat
It's the main fuel source for your brain cells.
Your gut will thank you.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
- Fruits
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
- Raw dairy